Aimed at the ordinary person rather than the fitness fanatic, this beautifully presented bundle of Yoga sessions doesn’t promise a new shape or an unrealistic goal. Rather it offers a way to start a process of change.
The practice can be done anywhere by anyone, regardless of age, size, income, ability or particular workout gear. A mat would help, but a carpeted floor and a towel is fine. The 6 minute, 12 minute or 36 minute routines can fit into any lifestyle or any device; flat screen tv, desktop computer, laptop, mobile phone, ipod. As much or as little effort can be put into the practice as you wish. No one is watching. Just lie down and follow along. Listen to the sensual voice guiding you gently from one move to another. Then lie still, enjoying the relaxing music while a rush of calm invades you. Whether you notice the difference in your life is up to you.
Elvira is a Greek actress who took up Yoga at an early age and has become highly respected in her field. She has worked with diabetics, the elderly, people recovering from accidents, surgery and pregnancy as well as top sports enthusiasts. Through all those experiences, she has come up with a simple method to help us all gain a level of flexibility and calm.
Her work has taken her around the globe, through many glamorous spas, health clubs and retreats. Currently she is the resident Yoga teacher at the Herb Spa located at the 5- star Limewood Hotel in the New Forest. An IYN Yoga elder, Elvira also runs the New Forest Yoga Teacher Training Course for future Yoga teachers and twice yearly organises Yoga retreats on the beautiful Greek island of Naxos.
To view a clip, please go to:
To purchase the DVD please go to:
or to learn about Elvira go to:
